Lead: pretty fit and proud of the hip is a woman of wealth. But now office workers sitting at a desk all day, just squeeze the buttocks of the curve, has become a sexy little beauty Qiaotun fat sagging buttocks now the “bad” Huanglian Po. Below we teach people how health care in the normal hip, stuck his bottom has been with us so sexy.

Want to become strong hips, avoid laxity and sagging, the first principle in the diet is essential to reduce the intake of animal fat.

Eating too much butter or cheese, not only easy to make the blood acidic, people easily, but can also make fat accumulation in the lower half, resulting in Tunbuxiachui, so it is best to raw vegetable protein like soy, or low in calories and nutrition food rich in seafood.

In vegetables, the pumpkin, sweet potato and taro vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating lower body lean and fit.

Furthermore, the choice of nutrients is also important. Many women have a lower body bloated upper body lean, but troubled, this time must reflect on their daily diet, whether the shortcomings of insufficient potassium.

Medical research shows that sufficient quantities of potassium can promote cell metabolism, excretion of toxins and waste smoothly. When potassium intake is low, cellular metabolism will have obstacles to the lymphatic circulation slows down, cells excrete waste more and more difficult;

With gravity effects, accumulation of water and waste accumulation in the lower body, contribute to bloated buttocks and legs.

There are two key points to solve this problem: to reduce sodium and increase potassium intake. Excess sodium will hinder the absorption of potassium, so have to eat less salty and spicy foods, which are the source of sodium.

As for the potassium supplement, with regard to vegetables, fruit-eating it! Brown rice, whole wheat bread, beans and broccoli, these foods contain large quantities of potassium, helps rid the body of excess water, so that your lower body more slim.

British Loyalty famous fitness experts out of the ancient sport down to the simple Nice Bottom:

1, face down prone position, the head easily to put the arms on the cross.

2, slowly inhale, lift the right leg at the same time, to pause a few seconds at the highest, and then edge slowly down side breathing.

3, in the fetal legs should pay attention to the toes, under pressure, and hips can not be off the ground. As far as possible the leg straight, raise, you will feel the hip is tightened.

4, repeat the action 20 times, then switch legs. Once a day.

In order to beautify the hip line, showing improving results with the tight, use panty is necessary. According to different Tunxing, Shuku choice principles are as follows:

Big hips: The length should be selected Shuku crotch deep in order to wrap the entire buttocks and waist modification. Do not choose to do panty-inch smaller in order to avoid being squeezed out even more unsightly fat.

Tunbuxiachui: collapse will usually redundant sagging thigh, so hip in the form of reinforcement, they must be considered part of the thigh. Recommended to choose fabrics and firm, strong support for the panty.

Hip flat: The main disadvantage of this type is that the waist to the hip hip curve between Seoul missing dimension, it is necessary to wear underwear with pad attached to stand looks stylish.

Jeans hit the big time. Some types of jeans will be particularly Jingyi cut hip to the thigh, buttocks can show the effect of high care, and make legs look more slender.

The so-called cellulite is that when fat cells increase faster than consumption rate, and then run into metabolic disorder, too many fat cells will accumulate in the skin, subcutaneous tissue at the cluster, the reaction in the skin surface is uneven, like orange peel general phenomenon.

Want to avoid, or solve the cellulite phenomenon has emerged that can come from the inside out for a two-pronged.

Is of course within a healthy diet and a regular daily routine is to be, and drink plenty of water (Note: must be colorless and odorless water.) Water can be taken away by sweat and urine produced by cells in the body of waste, so smooth and healthy micro-circulation and lymphatic drainage function normalized.

Rumors of an increase in weight loss, drink tea

Weight Loss Secrets: drinking strong tea and coffee to lose weight.

So that: strong tea and coffee all contain caffeine, a can of human excitement, speed up metabolism, decreased sleep substances, so that can really thin, but in the coffee, we often are called to join a partner for the coffee, “whipped foam” to increase the taste of coffee, which is usually grown synthetic resin foam, the heat is high, and long-term consumption will not only allow the body to excessive intake of calories, of which the chemical composition of the human body futility of it. Before meals, drink tea, not the people on the stomach, gastric ulcer and duodenal ulcer will increase the disease.

After dinner drink tea, tea base to stimulate the central nervous system, improve the human metabolic rate, promoting the secretion of gastric juice and food digestion, and have actually accelerated the speed of the human body hunger, and pretty soon they want to eat things to work, which also reduced ah got fat!

Second vegetarian weight rumors

Weight Loss Tips: vegetarian weight what can doubt? Light and delicious vegetarian food, better digestion, certainly not long fat.

So that: Vegetarian has become a hot topic, many people agree that eating vegetarian to lose weight. Vegetarian, such as vegetables, fruits, grains, etc., with the same weight of food of animal comparison, the heat is low. But any person, the calories consumed than the body, the body can slowly lose fat, not referring only to vegetarians. Vegetarian is no lack of high-calorie foods, such as fried spring rolls, assorted vegetables with more oil and other vegetable-based polysaccharides. Other nutrients the body needs could have been balanced, eat vegetables and do not eat meat dish, it will lead to malnutrition, vitamin deficiency.

Three rumors to lose weight, clean break with the fat

Weight Loss Tips: After eating all animal fat into body fat, is the weight loss taboo.

So that: resistance to digestion of fat food, after ingestion of starchy foods and reduce intake of snacks, will play a positive role in weight loss. In addition, the foods in the body fat will not soon converted into stored fat, while the decomposition of fat to a certain extent, inhibit the synthesis of fat in the body. So, not only the right amount of fat intake does not affect the shape, but also for fitness benefit. In addition, if not fat intake, the body will still create their own fat, from a nutritional point of view, adequate intake of the beneficial fats in the diet, you can choose beef, rabbit meat, poultry and other low-fat meat, cooking time as less oil, you can choose to eat salad at night to reduce fat intake.

Be happy to eat a meal fed, which is how many women who want to lose weight dream. Today, let life nutrition experts in Asia, the Asian sports nutrition expert and food nutrition and health consultant WANG Ming-yong teacher to teach you half way to lose weight fasting to help detoxification, fed and Xiangshou, you from the dream into reality.

WANG Ming-yong teachers on this issue in a new point of view, the “half-off food” approach, to improve people eat too much of today’s adverse effects on the body.

WANG Ming-yong, according to the teacher, the “half-off food” method has the following advantages:

1, so that the digestive organs to rest, re-distribution function

If the stomach is always in the digestion and absorption of food, the body’s detoxification metabolism that will not get a reasonable amount of the distribution of supplies. The stomach decreases the amount of exercise, the body’s metabolism will be assigned to more energy, vigorous campaign.
2, remove toxins and excess material

In the earthquake, those who survived, in fact, is to rely on backup systems survive in vivo, these alternative energy systems are in fact the surplus in our bodies. In detoxification, the most important of the two phases is the bowel and cleaning the blood. Bowel is to remove the body of the stool is clear of blood cells and blood clearance of garbage.

① bowel stool is clear. We all have a stool, stool is the source of all diseases, even if the stool bowel movements per day will be left in the body. Fresh off when strong metabolic function, you can complete discharge, effectively remove the body of stool.

② clear blood blood is cleared of garbage.

I believe many friends to lose weight have such experience, some weight loss methods in use when the first thin quickly, but after not long, body weight began to rebound, and become difficult to cut. Xiaobian today to give you inventory that will make you lose weight weight loss rebound malignant powerful way to teach you how to lose weight does not bounce!

Long-term irregular eating habits, the body will automatically convert intake of food calories into fat to store energy, of course, you fatter than ever!

Thin fast, complex fat faster. Often torn between a fat man a thin, called on the nutrition “YOYO SYNDROME” (yo-yo syndrome). The ups and downs of the “yo-yo effect”, so that weight cycling nightmare for many people to lose weight, but also to the future implementation of the plan to lose weight more difficult.

When you lose weight fast, in the short-term expense of the bottom to enjoy the weight loss of 5-10 kg more than the joy of success, will face the “yo-yo syndrome,” which is to increase the weight of the future will be fatter than the last, one more than a more difficult to cut. Large gap between fat, thin, easily lead to the burden on the cardiovascular system, impaired lung function, easy to arrhythmia.

Assuming your weight is 70 kg body weight showed rapid weight loss will fluctuate, just like playing yo-yo up and down in general due to the time when the choice to lose weight fast, lose weight is muscle protein or water, after it all came back fat fat. Less muscle, fat storage space is relatively increased.

However, one kilogram of fat you consume only 4 calories, one kilogram of muscle was able to consume 75-125 calories, high fat, muscle and more full than the consumption of low-grade heat a few times.

When you watch the screen, those measurements proud, she is perfect when you do not have too much envy of Hollywood actress, star of the devil figure who is not born with a patent, they are appalling weight loss story has known.

Female buttocks is considered a significant signs and physical beauty. It directly affects the curve of your femininity. According to the latest standards of beauty, the standard hip height is equal to 0.54 times. The most protruding hip place to be just in the center of the body, and its size should be coordinated with the ratio of the upper body, looks light, slightly upturned. If you watch the hip from the side, the curve should be very rounded. If the side lines are not perfectly round, or even down, it should seek to remedy. The following introduces you to the secret of Hollywood stars of the best bottom, look carefully at it, a good figure, “you deserve!”
the hip reduced fat diet avoid

T know that Hollywood actress and model figure sets the maximum difference? That is “sexy.” Skinny people can not talk about the United States is not up even more “sexy” word. “Fat can be targeted to target certain parts of the exercise out of.” Diet for a few weeks later you look in the mirror to see their faces have become pale, sunken cheeks, and other body parts were remains unchanged. Your body fat as long as stock for many years, why would the body be eliminated immediately? Diet of the people, to rebound after two years was the original hip, like fat, and even more so. To lose weight, the best way is still exercise, exercise perseverance! At least 3-4 times per week tap dancing, dancing to maintain the appropriate speed, second only one sound level. This will be the fastest way you can burn fat.

Worship is a time and the baby fat! As a teenager, perhaps people will praise you that round little face is cute. Once the threshold into the age of 20, sorry, no one cares why, only in the heart secretly call you “little fat girl!” Bitter experience, determined to get rid of Baby Fat!

Adolescent growth and development in the period, excessive intake of calories, fat accumulation in the face eventually, baby fat on this form! However, the process of adult facial fat has not been consumed, so that even thin body, his face will remain fleshy. Want to lose the baby fat can only rely on the size of fat cells to reduce the implementation (of course, reduce the quantity, that is, in the medical cosmetic liposuction surgery). In addition, accumulation of extracellular water will be the formation of edema, it will make our face look more round that. Therefore, we must first get rid of baby fat to reduce swelling, followed by the face and neck will thin out!

Star success story:

Emma Watson! Of course, is her! From “Harry Potter” Hermione in a small pink elegant Burberry spokesperson now, her transformation, successful child star who hit the “flowers last forever,” the curse, and the child star who became a model for learning ! However, she admitted to the Ivy League in addition to the inherent wisdom, also contributed to the evolution of the appearance, look at her chin is now an elegant taper profile, where also see the year rotund British local gas!

Autumn for a while, the recent cold weather is beginning to this summer and alternate hide behind a dangerous weight gain of 10 traps, Zhangdou, constipation and other problems can easily find you at this time.
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.

Across the trap:

Doing indoor sports? Develop the habit of exercise is necessary to insist that regular exercise four days a week, just 20-30 minutes a day, they can raise your body’s metabolic rate, you do not have to worry about any time fat.

1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, one hour can consume about 45 (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.

2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.

3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.

4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.

purchasing may not be your first choice

style continues to command the attention of the fashion industry

A new bar to open a connection, regardless of timing, location, or people, are reasons enough for the bars to find. In fact, the noisy bar at night is a very busy popular large gym, a variety of entertainment elements are fitness classes, you are thin enough to be used, to see if you want to get. Here let you know the bar of thin elements.
A thin elements: midnight wedding day metabotropic

Thin focus: general

Slimming principle:Denizens of the night games are often around 11 o’clock in the evening graceful debut to leave around 1 am, because the moment the pub is often the busiest time of the most popular.

In the 10 pm to 2 am sober this time, your body called adrenaline that things will “kick into gear” to secretion, together with the world’s best music rumbling  your metabolism will speed ahead to work, consumption of calories to supply a clear need.

Weight-loss experience:Do not know if everyone has finished the night endure the experience of getting thinner, I’ll be there, whether or not the night market in the bubble, as long as consumption point of not sleeping, I ran to accelerate water metabolism.

Do not know all the heat flow out with the soup back to a long, thin next morning was the tire iron. But staying up late is the beauty taboo, so it is still better than occasionally complains every night. Water mask deposited film before going to bed will remove from acne depressed.

What has legs? In fact, liposuction or something no need to have to endure difficult to make people the way, every night before going to sleep, the use of a few minutes to take exercise, not only to the stovepipe effect, but also to promote sleep

Walking is a good habit, as the saying goes, ‘take a walk after dinner, live to the Ninety-nine’, a walk can not only help the digestion, but also help you lose weight, in particular stovepipe.

Fitness walking should be the right chest rise, strides per minute or less walk 60 to 80 meters. Should vary with the rhythm of the pace of upper extremity swing, take the line should be straight, not left bend turn right.

Half an hour walk every day to 1 hour to physical strength varies, generally sweating slightly better. As long as we can see 3 weeks markedly. If you already intend to start vigorous walking, may wish to try a few tricks walk method, stovepipe mentioned first.

Following the October 2009 Louis Vuitton

before Christmas goods supply situation

Small Madou Frida Gustafsson (Frida Gustavsson) and her most